Baked Buttermilk Chicken Tenders

• Table of Contents

  • Introduction
  • How to Make Perfectly Crispy Baked Buttermilk Chicken Tenders
  • 10 Delicious Dipping Sauces for Baked Buttermilk Chicken Tenders
  • Gluten-Free Baked Buttermilk Chicken Tenders Recipe
  • Healthy Baked Buttermilk Chicken Tenders with a Twist
  • Baked Buttermilk Chicken Tenders: A Family-Friendly Meal Idea
  • Q&A
  • Conclusion

“Crunchy, juicy, and oh-so-satisfying – indulge in our Baked Buttermilk Chicken Tenders today!”

Introduction

Baked Buttermilk Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. They are made with tender chicken breast strips marinated in buttermilk and coated in a crispy breadcrumb mixture before being baked to perfection. These chicken tenders are perfect for a quick and easy weeknight dinner or as a party appetizer.

How to Make Perfectly Crispy Baked Buttermilk Chicken Tenders

Baked Buttermilk Chicken Tenders are a delicious and healthy alternative to fried chicken tenders. They are easy to make and can be enjoyed as a snack or a meal. In this article, we will show you how to make perfectly crispy baked buttermilk chicken tenders.

Ingredients:

– 1 pound chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Cooking spray

Instructions:

1. Preheat your oven to 400°F.

2. In a large bowl, pour the buttermilk over the chicken tenders and let them marinate for at least 30 minutes. This will help to tenderize the chicken and add flavor.

3. In a separate bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.

4. Remove the chicken tenders from the buttermilk and shake off any excess liquid.

5. Dip each chicken tender into the flour mixture, making sure to coat it evenly.

6. Place the chicken tenders on a baking sheet lined with parchment paper.

7. Spray the chicken tenders with cooking spray to help them crisp up in the oven.

8. Bake the chicken tenders for 20-25 minutes, or until they are golden brown and crispy.

9. Serve the chicken tenders with your favorite dipping sauce, such as ranch or honey mustard.

Tips:

– For extra crispy chicken tenders, you can use panko breadcrumbs instead of flour.
– If you don’t have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for 5 minutes before using.
– To make the chicken tenders spicier, add cayenne pepper or hot sauce to the flour mixture.
– You can also add grated Parmesan cheese to the flour mixture for extra flavor.

Conclusion:

Baked Buttermilk Chicken Tenders are a healthier and more flavorful alternative to fried chicken tenders. By marinating the chicken in buttermilk and coating it in a seasoned flour mixture, you can achieve perfectly crispy and delicious chicken tenders without the added calories and fat of fried chicken. With these simple instructions and tips, you can make your own baked buttermilk chicken tenders at home and enjoy them as a snack or a meal.

10 Delicious Dipping Sauces for Baked Buttermilk Chicken Tenders

Baked Buttermilk Chicken Tenders are a delicious and healthy alternative to traditional fried chicken tenders. They are easy to make and can be served as a main dish or as an appetizer. One of the best things about these chicken tenders is that they can be paired with a variety of dipping sauces to add even more flavor to the dish. Here are 10 delicious dipping sauces for Baked Buttermilk Chicken Tenders.

1. Honey Mustard Sauce: This classic dipping sauce is a favorite for many. It is made with a combination of honey, Dijon mustard, and mayonnaise. The sweetness of the honey and the tanginess of the mustard make for a perfect pairing with the chicken tenders.

2. Ranch Dressing: Ranch dressing is another classic dipping sauce that pairs well with Baked Buttermilk Chicken Tenders. It is made with a combination of sour cream, mayonnaise, and a variety of herbs and spices. The creamy texture of the dressing complements the crispy texture of the chicken tenders.

3. BBQ Sauce: BBQ sauce is a great option for those who like a little bit of spice. It is made with a combination of ketchup, brown sugar, vinegar, and a variety of spices. The sweetness of the brown sugar and the tanginess of the vinegar make for a perfect pairing with the chicken tenders.

4. Garlic Aioli: Garlic aioli is a delicious dipping sauce that is made with a combination of mayonnaise, garlic, lemon juice, and olive oil. The garlic adds a nice kick of flavor to the chicken tenders.

5. Buffalo Sauce: Buffalo sauce is a spicy dipping sauce that is made with a combination of hot sauce, butter, and vinegar. It is perfect for those who like a little bit of heat with their chicken tenders.

6. Sweet Chili Sauce: Sweet chili sauce is a sweet and spicy dipping sauce that is made with a combination of chili peppers, sugar, vinegar, and garlic. It is perfect for those who like a little bit of sweetness with their chicken tenders.

7. Teriyaki Sauce: Teriyaki sauce is a sweet and savory dipping sauce that is made with a combination of soy sauce, sugar, vinegar, and garlic. It is perfect for those who like a little bit of Asian flavor with their chicken tenders.

8. Blue Cheese Dressing: Blue cheese dressing is a tangy dipping sauce that is made with a combination of blue cheese, sour cream, mayonnaise, and a variety of herbs and spices. It is perfect for those who like a little bit of tanginess with their chicken tenders.

9. Sriracha Mayo: Sriracha mayo is a spicy dipping sauce that is made with a combination of mayonnaise and sriracha sauce. It is perfect for those who like a little bit of heat with their chicken tenders.

10. Pesto Mayo: Pesto mayo is a delicious dipping sauce that is made with a combination of mayonnaise and pesto sauce. The basil and garlic in the pesto add a nice kick of flavor to the chicken tenders.

In conclusion, Baked Buttermilk Chicken Tenders are a delicious and healthy alternative to traditional fried chicken tenders. They can be paired with a variety of dipping sauces to add even more flavor to the dish. Whether you prefer sweet, spicy, or tangy dipping sauces, there is a sauce on this list for everyone. So, the next time you make Baked Buttermilk Chicken Tenders, try pairing them with one of these delicious dipping sauces.

Gluten-Free Baked Buttermilk Chicken Tenders Recipe

Baked Buttermilk Chicken Tenders are a delicious and healthy alternative to traditional fried chicken tenders. This recipe is not only gluten-free but also easy to make and perfect for a quick weeknight dinner or a party appetizer.

To make these chicken tenders, you will need chicken breast tenders, buttermilk, gluten-free flour, garlic powder, paprika, salt, and pepper. First, marinate the chicken tenders in buttermilk for at least 30 minutes. This will help to tenderize the chicken and add flavor.

Next, preheat your oven to 400°F and line a baking sheet with parchment paper. In a shallow dish, mix together the gluten-free flour, garlic powder, paprika, salt, and pepper. Remove the chicken tenders from the buttermilk and coat them in the flour mixture, shaking off any excess.

Place the chicken tenders on the prepared baking sheet and bake for 15-20 minutes, or until they are golden brown and cooked through. Serve with your favorite dipping sauce, such as honey mustard or ranch.

One of the great things about this recipe is that it is easily customizable. You can add different spices to the flour mixture to change up the flavor, or use different dipping sauces to suit your taste. You can also make a large batch of these chicken tenders and freeze them for later use.

In addition to being delicious, these Baked Buttermilk Chicken Tenders are also a healthier option than traditional fried chicken tenders. By baking them instead of frying, you can reduce the amount of fat and calories in the dish. Using gluten-free flour also makes this recipe suitable for those with gluten sensitivities or celiac disease.

Overall, Baked Buttermilk Chicken Tenders are a tasty and easy-to-make dish that is perfect for any occasion. Whether you are looking for a quick weeknight dinner or a party appetizer, this recipe is sure to please. So why not give it a try and see for yourself how delicious and healthy these chicken tenders can be?

Healthy Baked Buttermilk Chicken Tenders with a Twist

Baked Buttermilk Chicken Tenders are a delicious and healthy alternative to traditional fried chicken tenders. They are easy to make and can be enjoyed as a snack or as part of a meal. The buttermilk marinade gives the chicken tenders a tangy flavor and helps to keep them moist and tender. In this article, we will discuss how to make healthy baked buttermilk chicken tenders with a twist.

To make baked buttermilk chicken tenders, you will need chicken tenders, buttermilk, flour, breadcrumbs, and spices. Start by marinating the chicken tenders in buttermilk for at least 30 minutes. This will help to tenderize the chicken and infuse it with flavor. While the chicken is marinating, preheat your oven to 400 degrees Fahrenheit.

Next, prepare the coating for the chicken tenders. In a shallow dish, mix together flour, breadcrumbs, and your choice of spices. You can use any spices you like, but some popular options include paprika, garlic powder, onion powder, and cayenne pepper. The spices will add flavor and a bit of heat to the chicken tenders.

Once the chicken has finished marinating, remove it from the buttermilk and shake off any excess liquid. Dip each chicken tender into the flour mixture, making sure to coat it evenly. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake the chicken tenders for 20-25 minutes, or until they are golden brown and cooked through.

Now for the twist – instead of using traditional breadcrumbs, try using panko breadcrumbs. Panko breadcrumbs are lighter and crispier than regular breadcrumbs, which will give your chicken tenders a delicious crunch. You can also add some grated Parmesan cheese to the breadcrumb mixture for extra flavor.

Another way to add a twist to your baked buttermilk chicken tenders is to serve them with a dipping sauce. Instead of using a high-calorie dipping sauce like ranch or honey mustard, try making your own healthier version. You can mix together Greek yogurt, lemon juice, and your choice of herbs and spices to create a tangy and flavorful dipping sauce.

Baked buttermilk chicken tenders are a great option for a healthy and satisfying meal or snack. They are easy to make and can be customized to suit your taste preferences. By using panko breadcrumbs and a homemade dipping sauce, you can add a twist to this classic dish and make it even more delicious. So next time you’re in the mood for chicken tenders, skip the fried version and try making these healthy baked buttermilk chicken tenders instead.

Baked Buttermilk Chicken Tenders: A Family-Friendly Meal Idea

Baked Buttermilk Chicken Tenders: A Family-Friendly Meal Idea

When it comes to meal planning, finding a dish that is both delicious and easy to make can be a challenge. However, baked buttermilk chicken tenders are a perfect solution for busy families looking for a quick and tasty meal. Not only are they simple to prepare, but they are also a healthier alternative to traditional fried chicken tenders.

To make baked buttermilk chicken tenders, you will need a few basic ingredients. First, you will need chicken tenders, which can be found at most grocery stores. You will also need buttermilk, flour, breadcrumbs, and a few spices such as paprika, garlic powder, and salt. These ingredients can be easily found in your pantry or at your local grocery store.

To begin, preheat your oven to 400 degrees Fahrenheit. Then, in a shallow dish, pour in the buttermilk and add the chicken tenders. Make sure that each tender is fully coated in the buttermilk. This will help to tenderize the chicken and give it a tangy flavor.

Next, in a separate shallow dish, mix together the flour, breadcrumbs, and spices. Dip each chicken tender into the flour mixture, making sure that it is fully coated. Place the coated chicken tenders onto a baking sheet lined with parchment paper.

Bake the chicken tenders in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. The internal temperature of the chicken should reach 165 degrees Fahrenheit to ensure that it is fully cooked.

Baked buttermilk chicken tenders are a versatile dish that can be served with a variety of sides. They are perfect for a quick weeknight dinner or as a party appetizer. Serve them with a side of roasted vegetables, a salad, or even some sweet potato fries for a complete meal.

One of the best things about baked buttermilk chicken tenders is that they are a healthier alternative to traditional fried chicken tenders. By baking them in the oven instead of frying them in oil, you can reduce the amount of fat and calories in the dish. Additionally, using buttermilk as a marinade helps to tenderize the chicken without adding extra fat.

Another benefit of baked buttermilk chicken tenders is that they are a great way to get kids to eat more protein. Children often prefer foods that are crispy and crunchy, and these chicken tenders fit the bill. Plus, they are easy for little hands to pick up and eat.

In conclusion, baked buttermilk chicken tenders are a delicious and easy meal idea that is perfect for busy families. They are simple to prepare, healthier than traditional fried chicken tenders, and a great way to get kids to eat more protein. So, the next time you are looking for a quick and tasty meal, give baked buttermilk chicken tenders a try. Your taste buds (and your family) will thank you!

Q&A

1. What are baked buttermilk chicken tenders?
Baked buttermilk chicken tenders are chicken strips that are marinated in buttermilk, coated in a seasoned breadcrumb mixture, and baked in the oven until crispy and golden brown.

2. How do you make baked buttermilk chicken tenders?
To make baked buttermilk chicken tenders, you will need chicken tenders, buttermilk, flour, breadcrumbs, and seasonings. First, marinate the chicken in buttermilk for at least 30 minutes. Then, coat the chicken in a mixture of flour, breadcrumbs, and seasonings. Finally, bake the chicken in the oven until cooked through and crispy.

3. What are some seasonings that can be used for baked buttermilk chicken tenders?
Some common seasonings used for baked buttermilk chicken tenders include garlic powder, onion powder, paprika, salt, and pepper. You can also add other seasonings like cayenne pepper, dried herbs, or grated Parmesan cheese for extra flavor.

4. Are baked buttermilk chicken tenders healthier than fried chicken tenders?
Yes, baked buttermilk chicken tenders are generally healthier than fried chicken tenders because they are not cooked in oil. Baking the chicken instead of frying it reduces the amount of fat and calories in the dish.

5. What are some side dishes that go well with baked buttermilk chicken tenders?
Some side dishes that pair well with baked buttermilk chicken tenders include roasted vegetables, mashed potatoes, coleslaw, macaroni and cheese, or a simple green salad.

Conclusion

Baked Buttermilk Chicken Tenders are a delicious and healthier alternative to fried chicken tenders. They are easy to make and can be enjoyed as a snack or a meal. The buttermilk marinade adds flavor and tenderness to the chicken, while the crispy coating provides a satisfying crunch. Overall, Baked Buttermilk Chicken Tenders are a crowd-pleasing dish that is sure to become a family favorite.