Dr Fatima tuj Zohra
on June 5, 2023

Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

womens-health-magazine-default-image

6 min read

“Healthy and delicious Sweet Potato and Black Bean Enchiladas – a perfect plant-based meal option!”

Introduction

Sweet Potato and Black Bean Enchiladas are a delicious and healthy vegetarian dish that is packed with nutrients. Sweet potatoes are a great source of fiber, vitamins, and minerals, while black beans are high in protein and fiber. This dish is also a great way to incorporate more plant-based meals into your diet. In this article, we will discuss the health benefits of sweet potato and black bean enchiladas and provide a recipe for you to try at home.

5 Health Benefits of Sweet Potatoes and Black Beans

Sweet Potato and Black Bean Enchiladas - Health Benefits and Recipe
Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

Enchiladas are a popular Mexican dish that is enjoyed by many people around the world. They are made by wrapping tortillas around a filling, which can be made with a variety of ingredients. One popular filling is sweet potato and black beans. This combination not only tastes great but also provides numerous health benefits. In this article, we will discuss five health benefits of sweet potatoes and black beans and provide a recipe for sweet potato and black bean enchiladas.

1. High in Fiber

Sweet potatoes and black beans are both high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep the digestive tract moving smoothly and prevents constipation. It also helps to regulate blood sugar levels and can lower cholesterol levels.

2. Rich in Vitamins and Minerals

Sweet potatoes are an excellent source of vitamins A and C, which are essential for maintaining healthy skin, eyes, and immune system. They also contain potassium, which helps to regulate blood pressure. Black beans are rich in iron, which is essential for the production of red blood cells. They also contain magnesium, which is important for maintaining healthy bones and muscles.

3. Low in Fat

Sweet potatoes and black beans are both low in fat, making them an excellent choice for those who are trying to maintain a healthy weight. They are also a good source of protein, which is essential for building and repairing tissues in the body.

4. Anti-inflammatory Properties

Both sweet potatoes and black beans have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer.

5. Boosts Energy

Sweet potatoes and black beans are both high in complex carbohydrates, which provide a steady source of energy throughout the day. They also contain protein, which helps to keep you feeling full and satisfied.

Sweet Potato and Black Bean Enchiladas Recipe

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 red onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup enchilada sauce
– 1 cup shredded cheddar cheese
– Fresh cilantro for garnish

Instructions:

1. Preheat oven to 375°F.

2. In a large skillet, sauté the sweet potatoes, black beans, onion, and garlic over medium heat until the sweet potatoes are tender.

3. Add the cumin, chili powder, smoked paprika, salt, and pepper to the skillet and stir to combine.

4. Warm the tortillas in the microwave or on a griddle.

5. Spoon the sweet potato and black bean mixture onto each tortilla and roll up tightly.

6. Place the enchiladas seam-side down in a baking dish.

7. Pour the enchilada sauce over the top of the enchiladas and sprinkle with shredded cheese.

8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

9. Garnish with fresh cilantro and serve hot.

Conclusion

Sweet potato and black bean enchiladas are not only delicious but also provide numerous health benefits. They are high in fiber, vitamins, and minerals, low in fat, and have anti-inflammatory properties. They are also a great source of energy and protein. This recipe is easy to make and can be customized to suit your taste preferences. Give it a try and enjoy a healthy and tasty meal!

How to Make Sweet Potato and Black Bean Enchiladas

Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

Enchiladas are a popular Mexican dish that is enjoyed by many people around the world. They are made by wrapping tortillas around a filling, which can be made with a variety of ingredients. One of the most popular fillings is sweet potato and black bean. This filling is not only delicious but also packed with health benefits.

Sweet potatoes are a great source of vitamins and minerals. They are high in vitamin A, which is important for maintaining healthy skin, vision, and immune function. They are also a good source of vitamin C, which helps to boost the immune system and protect against disease. Sweet potatoes are also high in fiber, which helps to promote healthy digestion and prevent constipation.

Black beans are also a great source of nutrition. They are high in protein, which is important for building and repairing tissues in the body. They are also a good source of fiber, which helps to promote healthy digestion and prevent constipation. Black beans are also high in iron, which is important for maintaining healthy blood cells and preventing anemia.

When sweet potatoes and black beans are combined in an enchilada filling, they create a delicious and nutritious meal that is perfect for any occasion. Here is a simple recipe for sweet potato and black bean enchiladas that you can try at home.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup shredded cheddar cheese
– 1 cup enchilada sauce

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.

3. Add the diced sweet potatoes to the skillet and cook until they are tender, about 10-15 minutes.

4. Add the black beans, cumin, chili powder, salt, and pepper to the skillet and stir to combine.

5. Warm the corn tortillas in the microwave or on a griddle.

6. Spoon the sweet potato and black bean filling onto each tortilla and roll it up tightly.

7. Place the enchiladas in a baking dish and pour the enchilada sauce over them.

8. Sprinkle the shredded cheddar cheese over the top of the enchiladas.

9. Bake the enchiladas in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10. Serve the enchiladas hot, garnished with fresh cilantro and a dollop of sour cream.

In conclusion, sweet potato and black bean enchiladas are a delicious and nutritious meal that is easy to make at home. They are packed with vitamins, minerals, protein, and fiber, making them a great choice for anyone who wants to eat healthy. Give this recipe a try and enjoy the many health benefits of sweet potatoes and black beans.

Vegan Sweet Potato and Black Bean Enchiladas Recipe

Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

Enchiladas are a popular Mexican dish that is enjoyed by many people around the world. They are typically made with tortillas, meat, cheese, and a variety of vegetables and spices. However, for those who follow a vegan diet, it can be challenging to find a suitable recipe that is both delicious and healthy. Fortunately, sweet potato and black bean enchiladas are a perfect option for vegans who want to enjoy a tasty and nutritious meal.

Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in calories and have a low glycemic index, which means they can help regulate blood sugar levels. Black beans are also a great source of fiber, protein, and iron. They are also low in fat and calories, making them an excellent addition to any vegan diet.

To make sweet potato and black bean enchiladas, you will need the following ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can of black beans, drained and rinsed
– 1 red onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of chili powder
– 1/2 teaspoon of smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup of enchilada sauce
– 1/2 cup of vegan cheese (optional)

To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, or until they are tender. Add the diced onion and minced garlic and cook for another 2-3 minutes, or until the onion is translucent.

Next, add the black beans, cumin, chili powder, smoked paprika, salt, and pepper to the skillet. Stir everything together and cook for another 2-3 minutes, or until the beans are heated through.

To assemble the enchiladas, spoon some of the sweet potato and black bean mixture onto each tortilla and roll it up tightly. Place the rolled tortillas seam-side down in a baking dish. Pour the enchilada sauce over the top of the tortillas, making sure to cover them completely. If desired, sprinkle some vegan cheese over the top of the enchiladas.

Bake the enchiladas in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

In conclusion, sweet potato and black bean enchiladas are a delicious and healthy vegan meal that is easy to make and packed with nutrients. Sweet potatoes and black beans are both great sources of fiber, protein, and vitamins, making them an excellent addition to any vegan diet. This recipe is also versatile, so feel free to add your favorite vegetables or spices to make it your own. Give it a try and see how delicious and satisfying vegan enchiladas can be!

Gluten-Free Sweet Potato and Black Bean Enchiladas Recipe

Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

Enchiladas are a popular Mexican dish that is enjoyed by many people around the world. They are typically made with tortillas, meat, cheese, and a variety of vegetables. However, for those who are looking for a healthier and gluten-free option, sweet potato and black bean enchiladas are a great choice.

Sweet potatoes are a nutrient-dense food that is rich in vitamins, minerals, and fiber. They are also low in calories and have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. Black beans are also a great source of fiber, protein, and antioxidants. They are also low in fat and calories, making them an excellent addition to any healthy diet.

To make sweet potato and black bean enchiladas, you will need the following ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can of black beans, drained and rinsed
– 1 red onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup of enchilada sauce
– 1 cup of shredded cheese (optional)

To begin, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for 5-7 minutes, or until they are tender. Add the diced red onion and minced garlic to the skillet and cook for an additional 2-3 minutes.

Next, add the drained and rinsed black beans to the skillet. Season the mixture with ground cumin, chili powder, salt, and pepper. Stir the mixture until everything is well combined.

To assemble the enchiladas, spoon the sweet potato and black bean mixture onto each corn tortilla. Roll the tortilla tightly and place it seam-side down in a baking dish. Repeat this process until all of the tortillas are filled and rolled.

Pour the enchilada sauce over the top of the rolled tortillas, making sure to cover them evenly. If desired, sprinkle shredded cheese over the top of the enchiladas.

Bake the enchiladas in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Remove the enchiladas from the oven and let them cool for a few minutes before serving.

Sweet potato and black bean enchiladas are a delicious and healthy meal that is perfect for any occasion. They are easy to make and can be customized to suit your taste preferences. You can add additional vegetables, such as bell peppers or zucchini, to the filling to increase the nutritional value of the dish.

In conclusion, sweet potato and black bean enchiladas are a great option for those who are looking for a healthy and gluten-free meal. They are packed with nutrients and flavor, making them a satisfying and delicious choice. Give this recipe a try and enjoy the many health benefits that sweet potatoes and black beans have to offer.

Spicy Sweet Potato and Black Bean Enchiladas Recipe

Sweet Potato and Black Bean Enchiladas – Health Benefits and Recipe

Enchiladas are a popular Mexican dish that is enjoyed by many people around the world. They are made by wrapping tortillas around a filling, which can be made with a variety of ingredients. One of the most popular fillings is sweet potato and black bean, which is not only delicious but also packed with health benefits.

Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in calories and have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels. Black beans are also a great source of fiber, protein, and iron. They are also low in fat and calories, making them a great addition to any healthy diet.

To make sweet potato and black bean enchiladas, you will need the following ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can of black beans, drained and rinsed
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of chili powder
– Salt and pepper to taste
– 8-10 corn tortillas
– 1 cup of enchilada sauce
– 1 cup of shredded cheese

To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is translucent. Add the diced sweet potatoes and cook until they are tender, stirring occasionally. Add the black beans, cumin, chili powder, salt, and pepper, and stir to combine.

Next, warm the corn tortillas in the microwave or on a griddle until they are pliable. Spoon the sweet potato and black bean mixture onto each tortilla and roll it up tightly. Place the enchiladas seam-side down in a baking dish. Pour the enchilada sauce over the top of the enchiladas and sprinkle with shredded cheese.

Bake the enchiladas in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot with a side of rice and beans, or a fresh salad.

Not only are sweet potato and black bean enchiladas delicious, but they are also a great way to incorporate more vegetables and plant-based protein into your diet. They are also a great option for those who are vegetarian or vegan, as they are free of meat and dairy products.

In conclusion, sweet potato and black bean enchiladas are a healthy and delicious meal that is easy to make at home. They are packed with vitamins, minerals, fiber, and protein, making them a great addition to any healthy diet. Give this recipe a try and enjoy the many health benefits that come with it.

Q&A

1. What are the health benefits of sweet potato and black bean enchiladas?
– Sweet potatoes are a good source of fiber, vitamins, and minerals, while black beans are high in protein and fiber. Together, they provide a nutritious and filling meal that can help with weight management, blood sugar control, and digestive health.

2. How do you make sweet potato and black bean enchiladas?
– To make sweet potato and black bean enchiladas, you will need tortillas, cooked sweet potatoes and black beans, enchilada sauce, cheese, and spices. Simply fill the tortillas with the sweet potato and black bean mixture, roll them up, and place them in a baking dish. Pour the enchilada sauce over the top, sprinkle with cheese, and bake in the oven until bubbly and golden.

3. Can you make sweet potato and black bean enchiladas vegan?
– Yes, you can make sweet potato and black bean enchiladas vegan by using vegan cheese or omitting the cheese altogether. You can also use a vegan enchilada sauce or make your own using tomato sauce, spices, and vegetable broth.

4. Are sweet potato and black bean enchiladas gluten-free?
– Sweet potato and black bean enchiladas can be gluten-free if you use gluten-free tortillas and enchilada sauce. Be sure to check the labels of any packaged ingredients to ensure they are gluten-free.

5. How can you customize sweet potato and black bean enchiladas?
– You can customize sweet potato and black bean enchiladas by adding other vegetables, such as bell peppers, onions, or spinach. You can also adjust the spices to your liking, or add a dollop of sour cream or guacamole on top for extra flavor.

Conclusion

Sweet Potato and Black Bean Enchiladas are a delicious and healthy meal option. Sweet potatoes are a great source of fiber, vitamins, and minerals, while black beans provide protein and additional fiber. This dish is also vegetarian and can easily be made vegan by omitting the cheese. Overall, this recipe is a nutritious and flavorful way to enjoy enchiladas.

0 Comments

Submit a Comment

About

womens-health-magazine-logo

The Women's Health Magazine

At The Women’s Health Magazine, we believe that access to honest, compassionate, and evidence-based health information is a fundamental right. Our mission goes beyond articles and AI tools — we are building a global movement of women who uplift one another through shared knowledge, lived experience, and local support.

We are a non-profit, open-source platform created for women, by women, where medical accuracy meets emotional understanding. Whether you’re exploring nutrition, mental health, lifestyle choices, or using our AI-powered triage tool, everything we offer is grounded in trust, privacy, and care.

This is a space where health meets humanity. Where community replaces isolation. And where truth — not trends — drives the future of women’s wellbeing.

London, UK

Featured Posts

Sponsors

twhc logo

The Women's Health Clinic

Vaginal wellness | Menopause | Wellness

121 logo

121.Direct

AI specialist | Web development | CRM

sb logo

Silvery Blue

Aestheics | Lasers | Training

Empowering

The Healing Power of Stories

Personal journeys from women around the world — exploring growth, resilience, and how shared experiences can transform communities.

Hormones & Healing Foods

Discover the powerful connection between nutrition and hormonal health — practical guidance for feeling strong and balanced every day.

AI & The Future of Women’s Health

How AI-driven triage is reshaping access to care — a look at ethical innovation, privacy, and empowering women with smart tools.

Stay Informed About Your Health

Join thousands of women receiving weekly health insights, expert advice, and the latest in medical research — all delivered to your inbox with privacy protection.
By subscribing, you agree to our privacy policy. No spam, unsubscribe anytime.

Weekly Health Insights

Evidence-based health tips delivered to your inbox

Privacy Protected

No spam, no data sharing, unsubscribe anytime

Exclusive Content

Access to subscriber-only health guides and resources

Expert Community

Join 50,000+ women prioritizing their health

50,000+ subscribers
Privacy protected
Weekly delivery
Pure inspiration, zero spam ✨