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Free Menopause Symptom Assessment Tool
Free Menopause Symptom Assessment Tool
Get personalized recommendations in just 5 minutes with our expert-designed menopause triage tool
Why Take Our Menopause Assessment?
- Expert-Designed: Created by specialist menopause nurses with clinical experience
- Personalized Results: Tailored recommendations based on your unique symptoms and circumstances
- Comprehensive Evaluation: Assesses 15+ common menopause and perimenopause symptoms
- Immediate Guidance: Get instant recommendations for your next steps
- Free & Confidential: No cost, no registration required
Menopause Symptoms We Assess
Physical Symptoms
- Hot flushes and night sweats
- Irregular or heavy periods
- Vaginal dryness
- Weight changes
- Hair loss
- Muscle weakness
Emotional & Cognitive
- Low mood and anxiety
- Brain fog and memory issues
- Sleep disturbances
- Fatigue and low energy
- Mood swings
- Difficulty concentrating
Sexual Health
- Low libido
- Vaginal discomfort
- Painful intercourse
- Reduced sexual satisfaction
How Our Menopause Assessment Works
Select Your Symptoms
Choose from a comprehensive list of menopause and perimenopause symptoms you’re experiencing
Answer Key Questions
Provide information about symptom duration, current medications, and age to personalize your assessment
Get Your Results
Receive personalized recommendations including consultation options, blood tests, or GP referral guidance
What Happens After Your Assessment?
Based on your results, you may receive recommendations for:
- Menopause Consultation: 45-minute appointment with specialist nurses for comprehensive symptom evaluation
- Hormone Blood Tests: Comprehensive testing including estradiol, FSH, LH, and other relevant markers
- Nutritional Testing: Vitamin D, B12, ferritin, and thyroid function assessment
- GP Referral: Guidance on when to seek immediate medical attention
Frequently Asked Questions
Is the menopause assessment tool free?
Yes, our menopause symptom assessment is completely free to use. There’s no cost and no registration required.
How long does the assessment take?
The assessment typically takes 3-5 minutes to complete. It includes 5 simple steps covering your symptoms, duration, medications, age, and medical history.
Can I use this tool if I’m already on HRT?
Absolutely. The assessment includes specific pathways for women already using hormone replacement therapy and will provide tailored recommendations based on your current treatment.
What if I’m under 40?
The tool is designed for women of all ages experiencing potential menopause symptoms. For women under 40, we typically recommend comprehensive blood testing to rule out other conditions.
Is my information kept confidential?
Yes, your privacy is our priority. The assessment doesn’t require personal information, and responses are only stored for your session to provide accurate recommendations.
When should I seek urgent medical attention?
Seek immediate medical help if you experience severe chest pain, difficulty breathing, sudden severe headaches with vision changes, heavy bleeding requiring hourly pad changes, severe abdominal pain, or thoughts of self-harm.
Ready to Understand Your Menopause Journey?
Take control of your health with our expert-designed assessment tool. Get personalized recommendations and find the right support for your menopause experience.
*This assessment provides guidance only and is not a substitute for professional medical advice. Always consult with healthcare providers for medical concerns.
Free Fertility Assessment Tool
Free Comprehensive Fertility Assessment Tool
Get personalized fertility guidance in 10 minutes with our clinical-grade assessment based on leading medical guidelines
Why Choose Our Fertility Assessment?
- Clinical-Grade Evaluation: Based on NHS, ACOG, and ASRM medical guidelines
- Comprehensive Analysis: Covers reproductive history, cycle health, lifestyle factors, and medical conditions
- Personalized Pathways: Tailored recommendations for PCOS, endometriosis, male factor, and more
- Specialist Referral Guidance: Clear direction on when to seek professional help
- Anonymous & Free: No registration required, complete privacy protected
- Evidence-Based Results: Recommendations backed by reproductive medicine research
Fertility Conditions & Factors We Assess
Ovulation & Cycle Disorders
- PCOS (Polycystic Ovary Syndrome)
- Irregular menstrual cycles
- Absent periods (amenorrhea)
- Ovulation problems
- Hormonal imbalances
Structural & Pelvic Issues
- Endometriosis
- Uterine fibroids
- Blocked fallopian tubes
- Pelvic inflammatory disease
- Previous pelvic surgery
Male Factor & Lifestyle
- Male factor infertility
- Sperm analysis abnormalities
- Smoking and alcohol impact
- Weight and BMI factors
- Stress and mental health
How Our Fertility Assessment Works
Medical History
Comprehensive reproductive health questionnaire covering cycles, symptoms, and previous pregnancies
Risk Assessment
Evaluate lifestyle factors, medical conditions, and family planning timeline
Personalized Results
Receive tailored recommendations with clear next steps and specialist referral guidance
Personalized Fertility Pathways
Based on your assessment results, you’ll receive guidance tailored to your specific situation:
PCOS Management
Specialized guidance for polycystic ovary syndrome, including lifestyle modifications and treatment options
Endometriosis Support
Comprehensive care recommendations for endometriosis-related fertility challenges
Male Factor Guidance
Assessment and recommendations for male fertility factors and semen analysis
Secondary Infertility
Specialized support for couples who have conceived before but are now experiencing difficulties
Fertility Preservation
Information on egg freezing, fertility preservation options, and timing considerations
Treatment Planning
Guidance on IUI, IVF, and other assisted reproductive technologies
When to Seek Fertility Specialist Help
Under 35 Years
Seek help after trying to conceive for 12 months without success
35-40 Years
Seek help after trying to conceive for 6 months without success
Over 40 Years
Seek help immediately when ready to start trying to conceive
Immediate Consultation Recommended For:
- Known PCOS, endometriosis, or uterine fibroids
- Irregular or absent menstrual cycles
- History of pelvic surgery or infections
- Male partner with known fertility issues
- Previous pregnancy losses or complications
- Severe pelvic pain or painful periods
Fertility Assessment FAQ
How long does the fertility assessment take?
The comprehensive assessment typically takes 8-12 minutes to complete. It includes detailed questions about your reproductive history, menstrual cycles, medical conditions, and lifestyle factors.
Is the assessment based on medical guidelines?
Yes, our assessment is based on clinical guidelines from leading organizations including the NHS (UK), ACOG (American College of Obstetricians and Gynecologists), and ASRM (American Society for Reproductive Medicine).
What if I have PCOS or endometriosis?
The assessment includes specialized pathways for PCOS and endometriosis, providing targeted recommendations for managing these conditions while optimizing fertility.
Can men use this assessment tool?
The assessment is designed primarily for women, but it includes comprehensive evaluation of male factor fertility issues and provides guidance for both partners.
Will I get information about fertility treatments?
Yes, based on your results, you may receive information about various fertility treatments including IUI, IVF, fertility preservation options, and when these treatments might be appropriate.
What about emotional support during fertility challenges?
The assessment includes pathways for emotional support resources, counseling options, and connections to fertility support communities to help you through your journey.
Is my information kept private?
Absolutely. The assessment is completely anonymous with no data stored or shared. Your privacy and confidentiality are fully protected throughout the process.
Important Medical Notice
Seek immediate medical attention if you experience:
- Severe lower abdominal pain that is sudden or worsening
- Heavy vaginal bleeding (soaking more than one pad per hour)
- Fainting, dizziness, or loss of consciousness
- Severe pain with pregnancy symptoms
For emergencies: Call 999 (UK) or 911 (US) or visit your nearest emergency department.
Ready to Start Your Fertility Journey?
Take our comprehensive fertility assessment and get personalized recommendations based on leading medical guidelines. Understand your fertility health and discover your next steps today.
*This assessment provides educational guidance only and is not a substitute for professional medical advice. Always consult with healthcare providers for medical diagnosis and treatment.
Free Pelvic Health Assessment Tool
Free Comprehensive Pelvic Health Assessment
Get personalized support for postpartum recovery, pelvic floor dysfunction, and women’s pelvic health in just 10 minutes
Why Choose Our Pelvic Health Assessment?
- Evidence-Based Evaluation: Developed using validated clinical assessment tools (PFDI-20, PFIQ-7, ICIQ-UI)
- Comprehensive Coverage: Addresses physical, emotional, and functional aspects of pelvic health
- Postpartum Specialized: Tailored pathways for different stages of postpartum recovery
- Personalized Programs: Customized rehabilitation and exercise recommendations
- Professional Integration: Clear guidance on when to seek specialist care
- Confidential & Free: Anonymous assessment with complete privacy protection
Pelvic Health Conditions We Assess
Postpartum Recovery
- C-section recovery and scar tissue
- Perineal healing and episiotomy care
- Diastasis recti (abdominal separation)
- Core weakness and instability
- Return to exercise guidance
- Breastfeeding posture issues
Pelvic Floor Dysfunction
- Stress and urge incontinence
- Pelvic organ prolapse
- Pelvic floor muscle tension
- Bowel control problems
- Pelvic floor weakness
- Coordination difficulties
Pain & Sexual Health
- Chronic pelvic pain
- Painful intercourse (dyspareunia)
- Vaginismus and muscle spasms
- Vulvodynia and vulvar pain
- Endometriosis-related pain
- Post-surgical pain management
How Our Pelvic Health Assessment Works
Comprehensive Evaluation
Multi-dimensional assessment covering urinary, bowel, sexual, and core function with validated questionnaires
Risk & Severity Analysis
Advanced scoring system identifies severity levels and red flags requiring immediate medical attention
Personalized Care Plan
Tailored recommendations including exercise programs, lifestyle modifications, and specialist referrals
Who Can Benefit from Our Assessment?
Postpartum Mothers
6 weeks to 2+ years postpartum experiencing incontinence, prolapse, core weakness, or recovery challenges
Pelvic Floor Dysfunction
Women experiencing bladder leakage, pelvic pressure, prolapse symptoms, or pelvic pain at any age
Preventative Health
Pregnant women, perimenopausal women, and athletes wanting to maintain optimal pelvic health
Chronic Pain Sufferers
Women with endometriosis, vaginismus, vulvodynia, or other chronic pelvic pain conditions
Return-to-Activity
Women wanting to safely return to exercise, sports, or physically demanding activities
Pre/Post-Surgical
Women preparing for or recovering from hysterectomy, prolapse repair, or other pelvic surgeries
Postpartum Recovery Stages
Our assessment provides stage-specific guidance for your postpartum journey:
Immediate Recovery (0-6 weeks)
Focus on healing, gentle mobility, breathing exercises, and basic pelvic floor awareness
Early Recovery (6-12 weeks)
Progressive strengthening, functional movement restoration, and gradual activity increase
Advanced Recovery (3-6 months)
Activity progression, fitness integration, and return to pre-pregnancy activities
Long-term Wellness (6+ months)
Maintenance programs, activity optimization, and ongoing pelvic health support
Advanced Assessment Features
Symptom Tracking
Real-time symptom logging with pattern recognition and progress visualization
Bladder Diary Integration
Automated analysis of urinary patterns and leakage incidents
Pain Mapping
Location-specific pain tracking with trigger identification
Exercise Response Monitoring
Track how your body responds to different exercises and activities
Quality of Life Assessment
Comprehensive evaluation of how symptoms impact daily activities
Professional Referral Matching
Connect with pelvic health physiotherapists and specialists in your area
When to Seek Professional Help
Immediate Medical Attention Needed:
- Sudden onset of severe pelvic pain
- Heavy vaginal bleeding outside normal menstruation
- Signs of infection (fever, unusual discharge, burning)
- Complete loss of bladder or bowel control
- Severe postpartum depression or anxiety
Specialist Consultation Recommended:
- Persistent incontinence after 6 months postpartum
- Visible or feeling of pelvic organ prolapse
- Chronic pelvic pain affecting quality of life
- Sexual dysfunction or painful intercourse
- Diastasis recti wider than 2 finger widths
- Inability to return to normal activities
Pelvic Health Assessment FAQ
How long does the pelvic health assessment take?
The comprehensive assessment typically takes 10-15 minutes. It includes detailed questions about your symptoms, medical history, birth experience, and current concerns to provide the most accurate recommendations.
Is the assessment suitable for all types of births?
Yes, our assessment includes specific pathways for vaginal delivery, C-section, complicated births (forceps, vacuum), multiple births, and VBAC experiences. Each pathway provides tailored recovery guidance.
Can I use this if I’m not postpartum?
Absolutely. The assessment covers pelvic floor dysfunction at any life stage, including pre-pregnancy, during pregnancy, perimenopause, and post-menopause. It’s designed for women of all ages experiencing pelvic health concerns.
What if I’m embarrassed about my symptoms?
The assessment is completely anonymous and confidential. Pelvic health issues are incredibly common – you’re not alone. Our platform provides a safe, judgment-free environment to get the help you need.
Will I get exercise recommendations?
Yes, based on your assessment results, you’ll receive personalized exercise programs including pelvic floor exercises, core strengthening, and functional movement patterns appropriate for your condition and recovery stage.
How do I know if I need surgery?
The assessment helps identify when conservative treatment may be sufficient versus when surgical consultation is needed. Most pelvic floor problems can be significantly improved with proper rehabilitation and conservative care.
Is pelvic floor dysfunction permanent?
No, most pelvic floor problems can be improved or resolved with proper treatment. Early intervention typically leads to better outcomes, which is why our assessment focuses on identifying issues and connecting you with appropriate care quickly.
Understanding Your Pelvic Health
Your pelvic floor is a group of muscles that support your bladder, uterus, and bowel. These muscles can be weakened or damaged by:
- Pregnancy and childbirth
- Aging and hormonal changes
- Surgery or medical treatments
- Chronic coughing or constipation
- High-impact activities or heavy lifting
- Genetic factors and connective tissue disorders
The good news is that with proper assessment, education, and treatment, most pelvic floor problems can be significantly improved. Our comprehensive assessment is the first step toward reclaiming your pelvic health and confidence.
Take Control of Your Pelvic Health Today
Don’t let pelvic floor dysfunction impact your quality of life. Get personalized recommendations and start your journey to recovery with our comprehensive, evidence-based assessment.
*This assessment provides educational guidance and is not a substitute for professional medical diagnosis. Always consult healthcare providers for persistent symptoms or medical concerns.